Welcome!

Hi! I’m Amie. I am a Licensed Professional Counselor and a Fully Trained EMDR Therapist. I believe that when we get to the root of our problems we can truly heal. In healing we regain balance and find sustainable joy. I know it can be very hard to reach out for help. Why don’t you start your healing journey today and contact me. My contact info is at the very bottom of this page. I would be honored to work with you.

– Amie Hope Thomas, M.S., LPC

Disclaimer: My website is for inspirational and educational purposes only and is not a substitute for therapy or medical care.☀️

Counseling Services

**Only Accepting Clients 18 years of age and older** Main Specializations: Post-Traumatic Stress Disorder Sexual Abuse Women’s Issues Other Specializations: Anxiety Depression Grief Spirituality Treatment Approaches: EMDR HAES (Health AT Every Size) Narrative Trauma Focused Pricing: I charge a flat rate of $80 per 60min session (I don’t charge more for EMDR Therapy) The methods… Continue reading Counseling Services

Emotional Grounding Technique

Lemons 🍋(anything sour in general) can definitely help us come back to the present moment…😬 Sometimes we get stuck in a younger version of ourselves (when triggered by something) because of the trauma we have been through Feel free to try this exercise next time you feel stuck in the past Lemon Grounding Exercise **Anything… Continue reading Emotional Grounding Technique