Meditation and Mindfulness

The Importance Of Meditation and Mindfulness

What would our lives look like if we were truly in the present moment when visiting with our friends. What would our lives look like if we were intentional about how we spent our time? There are apps that tell us how much time we spend on social media, but what would it be like if there was… Continue reading The Importance Of Meditation and Mindfulness

Self-Care and Growth

3 Things I’ve Gained From Yoga

When I was 17 years old I found something that helped me a whole lot. YOGA.  There are 3 specific things that I have gained from yoga:-Self-Compassion  -Awareness of my body -Emotional balance The first time I went to yoga class I did not have patience with myself or my body. I ended up pushing myself… Continue reading 3 Things I’ve Gained From Yoga