Eating Disorders

Younger You Needs You

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This little girl wasn’t afraid of sugar
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This little girl was a true intuitive eater and she didn’t see food as “healthy” or “unhealthy,” she focused on what nourished her body in the moment (In this moment it was cake and buttermilk)
😊
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This little girl and her grandparents had the time of their lives celebrating her birthday over and over again because it was fun and food was just food
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I’m currently doing my best every single day to tune into this little girl again…
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To give her nourishment, to eat ALL foods, to eat what I crave, to not count calories,carbs, sugar, cut out food groups, to focus on how my body feels, to allow my body to be at whatever weight it wants to be at because my body knows where it needs to be without my help, and to NOT step on a scale because I would never pick my little girl self up and put her on a scale…
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What does your little girl/boy self need from you right now?
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“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
~Martin Luther King Jr.
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Be Fervently Driven

-Amie Hope