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Author: Amie Hope Thomas

Emotional Grounding Technique

November 15, 2019May 13, 2020 Amie Hope Thomas

Lemons 🍋(anything sour in general) can definitely help us come back to the present moment...😬 Sometimes we get stuck in a younger version of ourselves (when triggered by something) because of the trauma we have been through Feel free to try this exercise next time you feel stuck in the past Lemon Grounding Exercise **Anything… Continue reading Emotional Grounding Technique

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