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Being Healed From It Does Not Always Mean The Absence Of It

When it comes to eating disorders, healing looks different for everyone. When a person says that they are healed from their disorder, that might not necessarily mean the absence of it. Being healed might simply mean having more power over the eating disorder voice than you did when the eating disorder was full blown. Maybe… Continue reading Being Healed From It Does Not Always Mean The Absence Of It

Intuitive Eating

What is Intuitive Eating?

"Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It's hard… Continue reading What is Intuitive Eating?

Intuitive Eating

All Food Is Good Food

When you get a chance go check out The Intuitive Eating Workbook by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN There are 10 basic principles outlined in the Intuitive Eating workbook. They include accepting your body and honoring your feelings of hunger and fullness. After you read those principles you will understand the… Continue reading All Food Is Good Food

Blogs

3 Things I’ve Learned From Being Alone

Be Alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance,… Continue reading 3 Things I’ve Learned From Being Alone

Blogs

3 Things I’ve Gained From Yoga

When I was 17 years old I found something that helped me a whole lot. YOGA.  There are 3 specific things that I have gained from yoga: -Self-Compassion  -Awareness of my body -Emotional balance The first time I went to yoga class I did not have patience with myself or my body. I ended up pushing… Continue reading 3 Things I’ve Gained From Yoga

Blogs

What about the Grey?

A grey area in a world that doesn't like gray areas... but the grey areas are where you find the complexity...it's where you find the humanity... and it's where you find the truth. -Jon Ronson I've sat in front of my laptop for at least 20 minutes trying to figure out how to best world… Continue reading What about the Grey?