Blog Topics

Eating Disorder Help and Support

Maybe you clicked on this post because you know someone that has an eating disorder... Maybe you clicked on this post because you are struggling with an eating disorder... Whatever the reason is,  I'm glad you are here. If right here...in this moment...you are questioning if you want to choose recovery...hold onto this quote: “You … Continue reading Eating Disorder Help and Support

The Power in Choosing Our Responses

Between stimulus and response there's a space, in that space lies our power to choose our response, in our response lies our growth and freedom. -Viktor Frankl Today I was in a situation where my response ended up changing the mood of the whole situation. I believe it was because I applied 3 things that … Continue reading The Power in Choosing Our Responses

The 4 Things That Keep Me Balanced

Life is all about balance. You don't always need to be getting stuff done. Sometimes it's perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing. -Lori Deschene Balance is so important. It's like a chair. A chair will lose balance with only 3 legs.  As a counselor, I strive to help … Continue reading The 4 Things That Keep Me Balanced

All Food Is Good Food

One of my favorite podcasts is: “Love Food” with Julie Duffy Dillon, RD. One episode that I really love is: “A Concerned Dietitian’s Letter to Food.” At the end of the episode there is a reply from food:Dear Concerned Dietitian, Your letter is so timely. All of us…vegetables, fruits, proteins, carbs, sugars, fats…we all got together recently … Continue reading All Food Is Good Food

3 Things I’ve Learned From Being Alone

Be Alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance, … Continue reading 3 Things I’ve Learned From Being Alone