This little girl wasn’t afraid of sugar . This little girl was a true intuitive eater and she didn’t see food as “healthy” or “unhealthy,” she focused on what nourished her body in the moment (In this moment it was cake and buttermilk)😊 . This little girl and her grandparents had the time of their… Continue reading Younger You Needs You
"Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It's hard… Continue reading What is Intuitive Eating?
When you get a chance go check out The Intuitive Eating Workbook by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN There are 10 basic principles outlined in the Intuitive Eating workbook. They include accepting your body and honoring your feelings of hunger and fullness. After you read those principles you will understand the… Continue reading All Food Is Good Food