The Power in Choosing Our Responses

Between stimulus and response there's a space, in that space lies our power to choose our response, in our response lies our growth and freedom. -Viktor Frankl Today I was in a situation where my response ended up changing the mood of the whole situation. I believe it was because I applied 3 things that … Continue reading The Power in Choosing Our Responses

The Importance Of Meditation and Mindfulness

What would our lives look like if we were truly in the present moment when visiting with our friends. What would our lives look like if we were intentional about how we spent our time? There are apps that tell us how much time we spend on social media, but what would it be like if there was … Continue reading The Importance Of Meditation and Mindfulness