The 4 Things That Keep Me Balanced

Life is all about balance. You don't always need to be getting stuff done. Sometimes it's perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing. -Lori Deschene Balance is so important. It's like a chair. A chair will lose balance with only 3 legs.  As a counselor, I strive to help … Continue reading The 4 Things That Keep Me Balanced

3 Things I’ve Learned From Being Alone

Be Alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance, … Continue reading 3 Things I’ve Learned From Being Alone

3 Things I’ve Gained From Yoga

When I was 17 years old I found something that helped me a whole lot. YOGA.  There are 3 specific things that I have gained from yoga:-Self-Compassion  -Awareness of my body -Emotional balance The first time I went to yoga class I did not have patience with myself or my body. I ended up pushing myself … Continue reading 3 Things I’ve Gained From Yoga