Healthy is not a black and white thing. The grey area is where the authenticity is at. It is where the rigidity ends and food freedom begins!

-Amie Hope

One of the main things that I specialize in is helping people gain food freedom and body peace. I come across many clients who don’t realize that they are trapped in a vicious disordered eating/thought process cycle that can easily lead into a full blown eating disorder.

Our twisted diet culture society seems to normalize disordered eating as if it’s a religion that we all need to convert to.

I have one particular book on display in my office: Body Kindness By: Rebecca Scritchfield. On page 48 of the book there is a little questionnaire titled: Am I in Food Jail? Why don’t you take a minute or so to answer these questions in your head…

PS: Don’t worry, years ago I didn’t realize I was in food jail either. Know you aren’t alone in this.

If you would like to start your food/body peace journey:

Podcasts:

Books:

– Body Kindness By: Rebecca Scritchfield, RDN – Body Respect By: Linda Bacon, PhD. and Lucy Aphramor, PhD, RD – Sick Enough By: Jennifer L. Gaudiani – Health at Every Size By: Linda Bacon, PhD. – 8 Keys To Recovery From An Eating Disorder By: Carolyn Costin and Gwen Schubert Grabb – Intuitive Eating By: Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA, CEDRD – The Intuitive Eating Workbook By: Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA, CEDRD

Instagram:

 

Websites/Facebook Business Pages:

Most of the people above have websites and Facebook business pages. Nicole Cruz, RD even has a Facebook group to help families put the joy back into eating. Feel free to look these things up by simply searching their names online!

Enjoy The Resources!