"Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It's hard… Continue reading What Does Intuitive Eating Even Mean??
Podcasts: Books: - Body Kindness By: Rebecca Scritchfield, RDN - Body Respect By: Linda Bacon, PhD. and Lucy Aphramor, PhD, RD - Sick Enough By: Jennifer L. Gaudiani - Health at Every Size By: Linda Bacon, PhD. - 8 Keys To Recovery From An Eating Disorder By: Carolyn Costin and Gwen Schubert Grabb - Intuitive Eating… Continue reading Food Freedom/Body Peace Resources