What Does Intuitive Eating Even Mean??

"Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It's hard … Continue reading What Does Intuitive Eating Even Mean??

Eating Disorder Help and Support

Maybe you clicked on this post because you know someone that has an eating disorder... Maybe you clicked on this post because you are struggling with an eating disorder... Whatever the reason is,  I'm glad you are here. If right here...in this moment...you are questioning if you want to choose recovery...hold onto this quote: “You … Continue reading Eating Disorder Help and Support