Eating Disorder Help and Support

Maybe you clicked on this post because you know someone that has an eating disorder... Maybe you clicked on this post because you are struggling with an eating disorder... Whatever the reason is,  I'm glad you are here. If right here...in this moment...you are questioning if you want to choose recovery...hold onto this quote: “You … Continue reading Eating Disorder Help and Support

All Food Is Good Food

One of my favorite podcasts is: “Love Food” with Julie Duffy Dillon, RD. One episode that I really love is: “A Concerned Dietitian’s Letter to Food.” At the end of the episode there is a reply from food:Dear Concerned Dietitian, Your letter is so timely. All of us…vegetables, fruits, proteins, carbs, sugars, fats…we all got together recently … Continue reading All Food Is Good Food