Meditation and Mindfulness

The Importance Of Meditation and Mindfulness

What would our lives look like if we were truly in the present moment when visiting with our friends. What would our lives look like if we were intentional about how we spent our time? There are apps that tell us how much time we spend on social media, but what would it be like if there was… Continue reading The Importance Of Meditation and Mindfulness

Self-Care and Growth

3 Things I’ve Gained From Yoga

When I was 17 years old I found something that helped me a whole lot. YOGA.  There are 3 specific things that I have gained from yoga:-Self-Compassion  -Awareness of my body -Emotional balance The first time I went to yoga class I did not have patience with myself or my body. I ended up pushing myself… Continue reading 3 Things I’ve Gained From Yoga

Inspiration and Hope

Moving Forward

It doesn't matter how ridiculous you think you look while doesn't matter how slow you might think you are going as you are moving...and it doesn't matter how weak you think you are because it's not about being strong it's about choosing to be brave. Bravery is powerful! KEEP MOVING FOWARD! DON'T STOP! Find… Continue reading Moving Forward

Perspective and Awareness

What about the Grey?

A grey area in a world that doesn't like gray areas... but the grey areas are where you find the's where you find the humanity... and it's where you find the truth. -Jon Ronson I've sat in front of my laptop for at least 20 minutes trying to figure out how to best world… Continue reading What about the Grey?

Inspiration and Hope

The Quest for Control

I asked the photograhper if I could keep the dress...He said no...SO I decided not to smile and ruin the picture. I was 5 years old. The photographer thought it was funny, my parents thought it was I was pissed and wanted to scream. I still remember taking that picture and how unbelievibly tight… Continue reading The Quest for Control