When I was 17 years old I found something that helped me a whole lot. YOGA. There are 3 specific things that I have gained from yoga: -Self-Compassion -Awareness of my body -Emotional balance The first time I went to yoga class I did not have patience with myself or my body. I ended up pushing… Continue reading 3 Things I’ve Gained From Yoga
A grey area in a world that doesn't like gray areas... but the grey areas are where you find the complexity...it's where you find the humanity... and it's where you find the truth. -Jon Ronson I've sat in front of my laptop for at least 20 minutes trying to figure out how to best world… Continue reading What about the Grey?
I asked the photograhper if I could keep the dress...He said no...SO I decided not to smile and ruin the picture. I was 5 years old. The photographer thought it was funny, my parents thought it was funny....me? I was pissed and wanted to scream. I still remember taking that picture and how unbelievibly tight… Continue reading The Quest for Control
What would our lives look like if we were truly in the present moment when visiting with our friends. What would our lives look like if we were intentionalabout how we spent our time? There are apps that tell us how much time we spend on social media, but what would it be like if… Continue reading Be Here Now