The 4 Things That Keep Me Balanced

Life is all about balance. You don't always need to be getting stuff done. Sometimes it's perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing. -Lori Deschene Balance is so important. It's like a chair. A chair will lose balance with only 3 legs.  As a counselor, I strive to help … Continue reading The 4 Things That Keep Me Balanced

The Importance Of Meditation and Mindfulness

What would our lives look like if we were truly in the present moment when visiting with our friends. What would our lives look like if we were intentional about how we spent our time? There are apps that tell us how much time we spend on social media, but what would it be like if there was … Continue reading The Importance Of Meditation and Mindfulness

3 Things I’ve Gained From Yoga

When I was 17 years old I found something that helped me a whole lot. YOGA.  There are 3 specific things that I have gained from yoga:-Self-Compassion  -Awareness of my body -Emotional balance The first time I went to yoga class I did not have patience with myself or my body. I ended up pushing myself … Continue reading 3 Things I’ve Gained From Yoga

Where’s the burger?

I can relate to that dog... A year ago today I was convinced that my life was going nowhere. I did not understand why certain things had happened. Life seemed to be giving me tomatoes and pickles. I just wanted a burger!A year ago today I got a job at a local grocery store. I … Continue reading Where’s the burger?

Moving Forward

It doesn't matter how ridiculous you think you look while moving...it doesn't matter how slow you might think you are going as you are moving...and it doesn't matter how weak you think you are because it's not about being strong it's about choosing to be brave. Bravery is powerful! KEEP MOVING FOWARD! DON'T STOP! Find … Continue reading Moving Forward

What about the Grey?

A grey area in a world that doesn't like gray areas... but the grey areas are where you find the complexity...it's where you find the humanity... and it's where you find the truth. -Jon Ronson I've sat in front of my laptop for at least 20 minutes trying to figure out how to best world … Continue reading What about the Grey?