Intuitive Eating

What is Intuitive Eating?

"Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It's hard… Continue reading What is Intuitive Eating?

Intuitive Eating

All Food Is Good Food

When you get a chance go check out The Intuitive Eating Workbook by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN There are 10 basic principles outlined in the Intuitive Eating workbook. They include accepting your body and honoring your feelings of hunger and fullness. After you read those principles you will understand the… Continue reading All Food Is Good Food


What about the Grey?

A grey area in a world that doesn't like gray areas... but the grey areas are where you find the's where you find the humanity... and it's where you find the truth. -Jon Ronson I've sat in front of my laptop for at least 20 minutes trying to figure out how to best world… Continue reading What about the Grey?