Be Alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance,… Continue reading 3 Things I’ve Learned From Being Alone
What would our lives look like if we were truly in the present moment when visiting with our friends. What would our lives look like if we were intentional about how we spent our time? There are apps that tell us how much time we spend on social media, but what would it be like if there was… Continue reading The Importance Of Meditation and Mindfulness
When I was 17 years old I found something that helped me a whole lot. YOGA. There are 3 specific things that I have gained from yoga:-Self-Compassion -Awareness of my body -Emotional balance The first time I went to yoga class I did not have patience with myself or my body. I ended up pushing myself… Continue reading 3 Things I’ve Gained From Yoga
When I was 13 years old I decided that I wanted to sing in the local Colgate Country Showdown. I had never sang in front of a crowd before. Not only was I going to sing in front of a crowd, but I was also going to be on the radio. I kept thinking about… Continue reading What If It Does?
It doesn't matter how ridiculous you think you look while moving...it doesn't matter how slow you might think you are going as you are moving...and it doesn't matter how weak you think you are because it's not about being strong it's about choosing to be brave. Bravery is powerful! KEEP MOVING FOWARD! DON'T STOP! Find… Continue reading Moving Forward
A grey area in a world that doesn't like gray areas... but the grey areas are where you find the complexity...it's where you find the humanity... and it's where you find the truth. -Jon Ronson I've sat in front of my laptop for at least 20 minutes trying to figure out how to best world… Continue reading What about the Grey?
When I first saw this picture I felt a little scared because I imagined myself walking down those stairs. When I took a second glance at the picture I started laughing because I realized it was a mirror on the stairs because I saw the picture of the clouds in the mirror. Do we always think… Continue reading Things aren’t always as they appear…