EMDR Therapy


EMDR (Eye Movement Desensitization and Reprocessing) is AMAZING! I could talk about EMDR all day long without running out of things to say about it haha! I’m not going to go into great depth about EMDR today, but at the end of this post I will give you some resources that will help you understand it a little better. : )

I am a Fully Trained EMDR therapist which means I completed a 50 hour EMDR Therapist Training Course (20 hours of didactic, 20 hours of practicum & 10 hours of consultation). 

EMDR is an evidence-based psychotherapy approach intended to treat psychological disorders, to alleviate human suffering and to assist individuals to fulfill their potential for development. EMDR alleviates presenting symptoms, decreases distress from past events, creates improved view of self, relieves bodily disturbance, and resolves present and future anticipated triggers.

EMDR is used in the treatment of:


*Sexual Abuse

*Anxiety/panic attacks

*Grief and loss




*Eating disorders



*Sleep problems

*Feelings of worthlessness

*Low self-esteem



Okay…so lets get to the explaining part of EMDR. I have many clients that specifically come to me/are referred to me for EMDR therapy. These clients usually know a little bit about EMDR. Explaining EMDR to a client that has no idea what it is…well…it is a fun experience because the look that I get (the you are freaking crazy look) never gets old…

This is usually how I explain EMDR to clients: 

Often, when something traumatic happens (anything that overwhelms our bodies ability to cope) it seems to get locked in the nervous system with the original picture, sounds, thoughts, feelings, and so on.
Since the experience is locked in, it continues to be triggered whenever a lot of negative emotions come up, such as fear and helplessness that we cannot seem to control. These are really the emotions connected with the old experience.
EMDR uses bilateral stimulation (very similar to what our brain does in REM sleep) to help us process through the unconscious material.
I love being an EMDR therapist because it is very cool being able to help client’s regain balance in their lives after experiencing trauma. I always tell my clients that EMDR can be very hard and exhausting, but that it truly can help the “knows” of their lives become a “feel.”

We can “know” all day long that we are worthy of being loved…

But wouldn’t it be amazing if the “know” could truly be a “feel?”

When we truly feel that we are worthy of being loved…well…

That Changes Everything. 

Check Out These Resources:

Healing with EMDR Personal Stories  (Click here to hear some cool stories!)

More stories about healing  (Click here to hear some more very cool stories!)

Explanation of EMDR (Click here to hear Dr. Parnell talk about EMDR.)

Resource Tapping in EMDR (Click here to see how we can use EMDR for relaxation.)

TED Talk  -Go check this out. Tricia Walsh shares her own personal experience with  EMDR. It’s an amazing story!


**There are many books out there about EMDR. Here are a few that are pretty popular…

EMDR therapy and adjust approaches with children by Ana Gomez

EMDR and art of psychotherapy with children by Robbie Adler

Integrative team treatment for attachment trauma in children by Debra Wesselmann

Through the eyes of a child by Tinker

The Body Keeps the Score by Bessel van der Kolk

Getting Past Your Past by Francine Shapiro (Any other books you can find by Francine Shapiro. She is the founder of EMDR therapy. EMDR was founded in 1987.)